Archive | September, 2011

Do You Have Aromatic Sticks in Your Home?- 4 Great Benefits

For centuries aromatherapy has been used for relexation and rejuvenation, but do new aromatic sticks boast the same benefits? Though this invention has recently gained popularity in home decor due to its low cost and ease of use, it’s much more than decoration! Check out these 4 benefits of aromatic sticks: 1) Stress relief- Burning rose [...]

Coping During Tough Times- 4 Tips

At some point in our lives, we will experience stress, pain, and difficult times. It is important to realize that we alone are in charge of the direction of our lives and our emotions. Check out these 4 tips for coping during tough times: 1) Exercise- What’s good for the body is good for the [...]

Skin Like Butter- 5 Tips!

As cold weather approaches, take the necessary measures to avoid unattractive dry skin. Instead of splurging on expensive creams, opt for home remedies. Check out these 5 tips for baby soft skin: 1) Add a few drops of essential oil to your bath water. Soak for at least 20 minutes while rubbing the water into [...]

Size Matters- 6 Portion Control Tips!

Though you may be consuming healthy food, you may not be consuming a healthy amount. When eating on the go, it can be very difficult to count calories. Check out these 6 tips for practicing portion control: 1) Share- Welcome others to nibble off of your plate. Less calories for you : ) 2) Divide your [...]

Prepare for Fall- 4 Beauty Tips

With fall approaching, it’s time to get a head start on upcoming trends and protection for your skin! Check out these 4 beauty tips to prepare for fall: 1) Moisturize your skin- Sleeping with the heater blasting can dry out your face and cause irritation. Apply moisturizer to your face immediately after washing. For more [...]