We all know that pregnant mothers should avoid alcohol, smoking, and probably should avoid recreational drug use. Pretty much common sense right? Afterall, a mothers’ own needs and health must be carefully balanced with the needs and health of potential children they’re carrying. But what to do about those moms that continue to party it [...]
Add some foot work into your pregnancy
During the duration of most pregnancies the body produces approximately 50% more blood and body fluids to meet the needs of the developing baby and new mommy. Because of this increase in fluids, swelling is a normal part of the pregnancy experience, especially in the hands, face, legs, ankles and feet, a condition known as [...]
