Ever wake up in the morning, look in the mirror and think, “Oh my gosh, I look like I’ve aged 20 years overnight?” Well that might not be too far from the truth if your a tummy sleeper, or someone who sleeps on your stomach rather than on your back.

Ask anyone who does their own ironing, pressure plus heat production equals cellular deformation. Then add into the bad mix pillows made from bad fillers, feather and down, or polyurethane foam and you’ve got even more heat production.

According to many anti-aging experts, the amount of money we spend on Botox, anti-wrinkle face creams, and face-lifts can be avoided if we change our sleeping positions to either sleeping on our sides or on our backs.

Also, sleeping on your tummy can put tremedous strain on your neck because of the constant neck rotation.

So what’s your take on back sleeping? If you are a tummy sleeper, what are some of the reasons you sleep on your stomach?