We had such a great time at Luri & Wilma’s The Very Green Social! Check out some of our pics below:
Shop ’til you drop!
Hey there Christine and Carli ; )
Made completely out of gears!
Beautiful artwork I took home : )
Looking for a different way to soothe your aches and pains? Try a hot stone massage! Many spas and even nail salons offer hot stones to melt your stress away. The stones can be heated up to 135 degrees and can be placed on the body (separated by a sheet or towel) or massaged into sore muscle groups. Most spas offer 60-90 minute sessions that incorporate the stones into your traditional full body massage.
Check out these benefits of using hot stones:
*A decrease in chronic pain
*An increase in circulation
*An even deeper, more effective massage
*A decrease in both stress and anxiety
*Back pain relief
Have you ever tried a hot stone massage? Share your story with us!
Packed with powerful antioxidants, blueberries provide many health and beauty benefits! Check out these 7 amazing benefits of blueberries:
1) Prevents indigestion- Acids and fructose in one handful will improve digestion.
2) Boosts the immune system- Blueberries contain iron, zinc, Vitamins A, C, and E to prevent bacterial and viral infections
3) Reduces cholesterol- A diet rich in anti-oxidants helps reduce the chance of stroke and heart disease.
4) Prevents wrinkles- Blueberries contain more anti-oxidants than any other fruit!
5) Treats acne- Use in a face mask or scrub to exfoliate skin and get rid of excess oil or consume blueberry juice.
6) Encourages cell regeneration- Blueberries contain 30% of our recommended daily dose of Vitamin C which helps cell renewal.
7) Improves vision- Eat regularly to prevent eye infections and maintain good eyesight.
What are your favorite blueberry recipes?
Looking for ways to make your summer a little more eco-friendly? Check out these 4 tips:
1) Turn off the lights- Instead of wasting electricity, open those blinds and illuminate your home or office with natural sunlight.
2) Take a trip to the farmer’s market- Summer is one of the best times to visit your local farmers market. Take advantage of the opportunity to buy your produce fresh and in-season.
3) Start your own garden- Get the kids involved in growing herbs, fruits, and vegetables right from home!
4) Leave your car at home- Save gas and the planet by walking or riding your bike short distances. For longer distances, check out public transportation.
How have you made your summer eco-friendly?
Wouldn’t you love if you could eat more often and weigh less? You can! Check out these 8 tips for smart snacking:
1) Don’t wait too long before eating- Instead of helping you lose weight, this causes your blood sugar to drop and contributes to overeating.
2) Count the calories- Your snacks should not have as many calories as your standard meal! Count out 100-150 calories for each snack.
3) Stop multi-tasking- Instead of mindlessly eating while you’re watching TV or sitting at the computer, take the time to actually sit down and enjoy your food. Snacking with distractions can cause overeating.
4) Plan it out- Personally, the times I eat unhealthy are the times I’m all out of groceries! Don’t wait until you get so hungry that you grab any and everything. Plan out your portions and pack your snacks ahead of time!
5) Run away from trans-fats- Check the labels and stay away from packaged cookies and snack cakes. Trans-fats can lead to high cholesterol.
6) Drink more water- Many times we confuse hunger with thirst. Drink a glass of water before and after each meal and before deciding to indulge in a snack.
7) Don’t eat a carbohydrate alone- Instead of just having pretzels, chips, or an apple, pair with protein or a healthy fat.
8 ) Take it out of the box- Do not eat straight from the box, bag, or can. Measure your portions and put in a snack bag. It’s too tempting to grab just one more.
What are your favorite healthy snacks?
The sun is out and so are our toes! Check out these 5 tips for beautiful summer feet:
1) Scandle “Sol” Survivor- Have you tried our new summer foot kit? It comes with a Scandle Lotion Candle, cooling leg and foot spray, renewing foot scrub, and a beach bag to carry all of your goodies! Check it out here!
2) Slough Feet- Invest in a pumice stone to remove calluses at least once a week.
3) Smooth it out- Make sure to buff nails every 4 to 6 weeks to get rid of ridges and prevent staining.
4) Bring out the brights- It’s time to wear bright, fun colors. Apply two coats to make your polish pop!
5) Keep clear- Your clear coat should be close at all times! Keep a bottle handy in your purse or beach bag and apply to keep those bright colors looking fresh.
Have any tips for flawless feet? Share with us!
You may be saving your smile but are you saving the planet? Many products we use are creating unnecessary waste!
Green your routine with these eco-friendly tips:
Toothbrush- Look for a toothbrush with replaceable heads and a handle that is made out of wood or flax. The eco-friendly Radius Sourcetoothbrush ia available online or at Target.
Toothpaste- First look at the packaging, is it 100% recyclable? Next check if it has been tested on animals or contains organic or natural flavoring.
Floss- For recyclable and biodegradable dental floss, check out Eco-Dent’s Gentle Dental Floss. It’s vegan waxed, and contains eco-friendly packaging! It can’t get better than that.
Saving the earth one smile at a time : )
“Dear Spa America Tour Sponsors,
First let me say sorry for not getting you this list in a more timely manner. My excuse is that it has been crazy busy out here between the rather lengthy visits with each spa, the travel, and the writing and I am realizing that I will have to pace myself a little better so that I can serve everyone.
If you’ve been following the blogs you know that I am stuck in Sonoma CA for a few days while the mechanic sorts out an electrical problem on the Spa America bike. I guess the good news is that I should be able to catch up a little with my writing and communications.
Once I am back on the road I am heading north to Seattle so if you have someone that you need me to visit between here and there please send a letter of invitation to them and copy me and I will do my best to make the visit happen. The Tour has been well received at every spa that I have visited. People seem excited about the tour, both in person and online.”
If you would like Skip to visit your spa, shoot him an email at [email protected]. Follow Skip’s blog and Spa America Tour here.
In moderation, caffeine can be a healthy energy booster. Caffeine not only increases energy and lifts mood, but improves endurance and blood circulation.
Check out these 4 sources of caffeine:
1) Coffee- Keep your coffee simple. If you must splurge on a cappuccino, be sure to ask for nonfat milk so you aren’t adding extra calories!
2) Chocolate- Cocoa Beans are a natural source of caffeine but keep in mind the fat content. Moderation is key!
3) Black Tea- This is one of the healthiest sources of caffeine. Brew this tea without the sugar so you’re not compromising your calories.
4) Guarana- It boasts twice as much caffeine than the average coffee bean. Guarana can be found in many energy drinks and health supplements. Check the nutrition facts before consuming as many energy drinks contain high amounts of sugar.
How do you get your caffeine fix?
