Let’s face it. We’ve all been through it. The great night before. Whether you’re partying at a kegger or sipping martinis at a Girls’ Night Out, the morning after is nearly inevitable. You don’t have to wake up trying to piece together the night before to feel like your head is going to burst from the inside. Whether you’re trying to pop pills or pouring coffee down your throat, neither one is a great way to cure the pain.
If you want to ease your pain, you may want to try some of the more natural cures for the dreaded hangover. Below are a few tips for you to remember before you head out to your company Christmas party.
- *Studies have shown that eating asparagus before or even after a good night out boosts enzymes that break down alcohol.
- *Ginger root, say in tea for example, is supposed to help the nausea.
- *Water is the best way to replenish your system and rehydrate your body. (Also helps to drink lots of water in between your drinks, that way it keeps the alcohol ratio in your body low, too.)
- *Vitamin B and lots of it. Heavy drinking diminishes the B12 in your body, which helps break down foods, including alcohol. Try eating broccoli or spinach before and after your fun night.
- *Vitamin C is also a rich enzyme that is responsible for breaking down the alcohol. Try some orange or grapefruit juice before or after you drink. Maybe a Screwdriver will give everything a nice balance then.
If you’re skeptical about any of these remedies, then you can always just try a relaxing, hot bath or a good night’s rest to let the rest of your body catch up with itself. Also remember that pure alcohols, such as gin, vodka and white wine will treat your body better than “dirty” ones. That being said, please drink responsibly, take it easy on your body, and don’t drunk text your ex.
Tags: Alcohol, Drinking, Hangover, Natural Remedies, Remedies, Vitamins
