Cranberries are a delectable treat served next to your turkey for Thanksgiving, but cranberries aren’t just for the holidays anymore. The cranberry is one of three fruits native to North America that is grown for commercial purposes. It was the Native Americans that first discovered how versatile this fruit was, using it for food, dye and its healing agents. Cranberries are great when used as a whole fruit, when juiced, or when used as extracts.
Cranberries are more than just tasty though. They have been proven to have numerous health and medicinal benefits. Cranberries are known to strengthen bones and teeth and are a good source of calcium, so it’s no wonder that studies have shown that cranberry juice helps prevent cavities by blocking bacteria that stick to the teeth. Cranberry juice has also been known to aid in the prevention of urinary tract infections, certain types of cancer, kidney stones and stomach ulcers.
Cranberries can be used as more than just preventatives. It is also a good source of Vitamins A, C, E and K. It reduces the effects of sore throats, which in turn helps cure the common cold. The organic acids in the juices also help to break down the fat deposits in our bodies, so is great for those of us looking to shed some extra pounds.
If cranberries are not in your regular diet, you may want to consider incorporating it. Whether you are eating cranberries whole, using it in your cooking, or drinking the juices, it needs to be a part of your daily regimen. You may begin to notice more energy, less colds, or more flawless skin that may have been previously damaged from the sun. Who can really complain about that?
Tags: cranberries, daily regimen, preventative
