Springtime is notorious for detoxification. We’ve all heard about cleansing your body to promote a healthy lifestyle and contribute to overall well-being but what about detoxifying your environment? Your environment affects your mind, body, and emotions. Therefore, it is important to remove stressful factors and rid your environment of toxins!
Here are 7 tips to detoxify your environment:
*Avoid cooking food in plastic- Cooking in plastic made with polyvinyl chloride (PVC) can be very harmful. Use iron, glass, or ceramic pots/containers to prepare your meals.
*Use safe personal care products- Check the labels on your shampoo, soap, lotion, and cosmetics. Natural ingredients are usually those you can pronounce!
*Throw out the fabric softener- Toxins in fabric softener can cause respiratory problems, headaches, and insomnia . Opt for natural herbal sachets instead.
*Filter your water- If consuming tap water, make sure you filter the water to remove lead and aluminum.
*No smoking!- Do not allow smoking inside your home. Second hand smoke can cause the same diseases as direct smoking.
*Take control of your emotions- Ban dramatic friends or co-workers from your personal space, you don’t need unnecessary stress!
*Decrease electronic use- Power off the cell phone, laptop, stereo, and television and take time to meditate or read.
Scandles are also a great way to detoxify your environment and decrease stress! Purchase in April and we’ll contribute $1 of each sale to the Arbor Day Foundation!