M3 Is Recommended By Four Out Of Five Users

M3 is a weight loss system engineered around the Mediterranean lifestyle. Studies suggest that individuals who consume a Mediterranean based diet lose 52% more weight than a regular low-fat diet due to its clean and flexible principles.
Four out of Five users recommend the M3 system because it’s a lifestyle built on a balanced approach to making simple changes that really matter. ‡ M3 is weight loss. Money back guaranteed.**

Taking the Modere Pledge is as easy as One-Two-Three: Combine the M3 system with three healthy lifestyle changes for three months, and experience real results.‡

M3 pledge combo products

How Does The M3 Pledge Work?

Make 3 changes for the M3 pledge

Take 3 Products

M3 pledge Burn


AM & Lunch Thermogenic

M3 pledge sustain


PM Protein Snack

M3 Pledge Sync


Evening Fiber

Make Three Of The Five Healthy Lifestyle Changes

M3 Pledge make 3 healthy choices

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Modere Mediterranean Diet image of Greece

The Modere Mediterranean Diet – A Common Sense Approach To Eating

50+ yrs of extensive research studies now suggest that the Mediterranean diet is synonymous with good health. Did you know, the Mediterranean is the only area in the world that contains 2 blue zones. These are areas in the world where it’s people live significantly longer lives.

Studies suggests that those individuals who follow a Mediterranean based diet might LOSE MORE WEIGHT† than regular low-fat diets. This is because it’s not just a fad or limited types of food, it’s a complete lifestyle. M3 is comprised of powerful Mediterranean inspired products that work synergistic-ally with healthier lifestyle choices, making it a complete approach to managing ones weight.

† In a single 2-year study, subjects following a reduced-calorie Mediterranean diet lost an average of 9.7 pounds versus an average of 6.3 pounds for subjects following a reduced-calorie, low-fat diet. Shai I, et al. “Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet.” The New England Journal of Medicine, 2008.
‡ A healthy, successful weight management program includes reduced-calorie intake, balanced diet and regular physical activity. Consult your physician before starting any new diet or exercise program.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
** Money-back guarantee within 30 days if you are not satisfied. M3 requires lifestyle changes. Consult your physician prior to starting any new diet or exercise program. The typical person can expect to lose 1 to 2 pounds per week depending on a variety of factors including the amount of exercise and motivation to stick to a reduced-calorie diet.